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Reviews From Our Members

“It is a brilliant program and I enjoyed
every moment of it! I am going to miss my
Monday morning mails from Skinny Chick!”

Dear Skinny Chick

I would like to thank you for this program. I have been very strict during the weeks, but weekend’s chubby chick influenced me a little bit... Eek! I managed to go to the gym 5 days a week and feel brilliant!

Unfortunately I haven't lost any weight or centimeters but my skin looks a lot better and my body is starting to get some shape in certain parts especially my legs and abs which motivates me to continue with this type of lifestyle. I also have a more regular metabolism, which I am very excited about!

I quite enjoyed the exercises you had in your programs.

It is a brilliant program and I enjoyed every moment of it! I am going to miss my Monday morning mails from Skinny Chick! :(.

Hope you get some good testimonies from other skinny chicks!! :)

Kind regards
Carien

“losing one and a half stone in weight”
(Lost 9.5kg, 20.9 lbs) …regaining self esteem
and self confidence…”

The three greatest achievements for me have been regaining self esteem and self confidence; regaining a level of fitness and  loosing one and a half stone in weight.

Three continuous aims to reinvigorate my goals in future: Remember I am a skinny chick; I am in control of my own destiny and I will not punish myself anymore

Throughout my adult life I tried and failed with numerous other weight-loss projects, so like the proverbial light at the end of a long dark tunnel, this program offered fresh hope for me.

I have gained a new lease of life fitness, self-respect and motivation.

I enjoyed the self-directed approach and not having the humiliation of attending classes, especially when I slipped up with the program. Personally, I found the 'drip-feed' (pardon the pun!) approach of providing necessary information and guidance in weekly installments very effective.

As I see it, any winning combination may perhaps need tweaking and/or updating occasionally, but no dramatic overhaul is necessary when on a winning streak.

Kim W

 

“…sleeping better, breathing easier and have far more energy than I had before.”

“…my clothes are starting to feel a little more comfortable and loose.”

My greatest accomplishment over the last seven weeks has been to start exercising again and to vary my food choices, which has made me realize just how much I enjoy fruit and vegetables.

The major changes I have experienced in my body have been that I am sleeping better, breathing easier and have far more energy than I had before. Another added bonus is that my clothes are starting to feel a little more comfortable and loose.

 I think the three new steps I can implement are to buy a pair of jeans I have had my eye on a size or two smaller so as to have an incentive to lose more weight and tone up some more. Another is when I have done a full week of exercise to book a facial as a reward.

Lastly I would like to take a photo of me now half way through this journey so as to witness the change over the next few weeks.

Thank you so much.

Cheers

Linda, South Africa

 

“Learning to eat better and what
foods to avoid…getting fitter.”

What has been my greatest accomplishment in the last 7 weeks? 
Learning to eat better and what foods to avoid
What major change have I experienced in my body or health from doing this program?  Getting fitter
What 3 new steps can I implement to reinvigorate my goals and push me forward? 
To continue exercising and eating.

Kim W, ZA - Johannesburg

 

“….my body shape is much more toned and defined.”

Hi SkinnyChick,

Here is my feedback:

What motivated you to join this program?

I had already lost about a stone in weight through healthy eating and cardio exercise but wanted to lose another half a stone and stay motivated to keep losing weight and thought SkinnyChick would help with both those things.

What key things have you gained from doing this program?

Definitely the weights/resistance training information has been key.
I had a fairly good idea about healthy eating and the importance of exercise from my previous weight loss but hadn't considered the effects of gaining muscle to increase your metabolism etc.

Understanding and participating in that aspect of the training has made a big difference to my weight loss experience - though I'm not much lighter in weight, my body shape is much more toned and defined and it's much better than just being thinner!

What did you enjoy about this program the most?

As above. Also the way that the program was realistic about days when you don't want to diet and exercise and how to keep focused but not beat yourself up if you have a day off or a slip up.

How can this program be improved?

As mentioned, I already had a good understanding of the eating side of things, and though I thought the food diary was extremely helpful, as were the articles on nutrition and fiber and portion sizes,

I think for some people who don't know much about nutrition they need to be 'told', especially at the start, what to eat to get the process started, then once they see results they'll be motivated to educate themselves about their diet and be able to put together plans that suit them.

One other thing I've found to be really helpful for me is planning meals in advance for the whole week. That way you can shop in advance, you know what to buy at the supermarket, you don't end up eating take-away because you don't have food in the fridge, and you keep on track with a plan much more than deciding on the night each night.

I'm sure that advice was also in your program but it could be emphasized a bit more, keep reminding people that planning is key to good eating!

Cathy P

 

“I have been a continual yo-yo dieter (about 30yrs) and have finally found the right way to do it.”

“I lost 10 cms overall and reached my goal. I am more toned and feel fitter than ever.”

Hi Skinny Chick,

Wow, it’s finished but I will carry on with all your great help that you have sent me.
I have been a continual yo-yo dieter (about 30yrs) and have finally found the right way to do it.

Although I didn’t lose as much weight as I wanted, (2kgs) I lost 10 cms overall and reached my goal. I am more toned and feel fitter than ever.
I will continue to maintain this way of life.
Thank you so much

Love to all the staff - its been a blast

Greer, Australia

“I have lost 5.2kgs and gone down 1 dress size”

What has been my greatest accomplishment in the last 7 weeks?
I completed a 10km ladies race.

What major change have I experienced in my body or health from doing this program?
I have lost 5.2kgs and gone down 1 dress size.

What 3 new steps can I implement to reinvigorate my goals and push me forward?
I am working my way up to completing a half marathon and hope to do this in less than a year, this will take dedication, time management and dietary consistency.

 Debra H, South Africa

 

“Losing 5kgs and fitting into my skinny jeans!”

Greatest Goal: Losing 5kgs and fitting into my skinny jeans!

Major change: Increased energy, fitness levels. Not sick. Skin improvement.

Regards,

Linzi Smith

 

“To get myself going...feel much
more energised and motivated….able to
up my water intake per day.”

What has been my greatest accomplishment in the last 7 weeks?
To get myself going and in my running shoes and to be able to up my water intake per day.

What major change have I experienced in my body or health from doing this program?
I feel much more energised and motivated during the day.

Keep up with the program!
Linkie L Booysen

“Feel more energised”

What has been my greatest accomplishment in the last 7 weeks?
Having no white bread, white pasta or white rice (except basmati rice)

What major change have I experienced in my body or health from doing this program?
Feel more energised

Debbie M, South Africa

“Drinking water more now that ever… I feel healthier.”

What has been my greatest accomplishment in the last 7 weeks?
Drinking water more now that ever

What major change have I experienced in my body or health from doing this program?
I feel healthier

What 3 new steps can I implement to reinvigorate my goals and push me forward? Look Good, Feel Good and no more saying I have put on weight and not know how to loose it

Nastassja  le Hanie,  South Africa

“I now eat healthy foods…. I feel more energized….
I also noticed that I have lost a little weight.”

What has been my greatest accomplishment in the last 7 weeks?
My greatest accomplishment in the last 7 weeks is that I now eat healthy foods more. I eat fruits and vegetables daily unlike before I started in the program.

I usually don't stick to a diet program that long...but this program has taught me to be more healthy in terms of watching what I eat. 

What major change have I experienced in my body or health from doing this program?

I feel more energized now when I started to eat more nutritious foods.
I seldom eat fast foods now. Actually I feel guilty when I eat fast foods. But I sometimes eat a little fast food during weekends, but strictly follow my healthy diet during weekdays.
I also noticed that I have lost a little weight (I now have "curves" in my waist), although when I weigh myself it seems that there have just been a few pounds shed.

Jet M, South Africa

“Less aches and more energy…
Being motivated and active and focused on a goal.”

What has been my greatest accomplishment in the last 7 weeks?
Being motivated and active and focused on a goal

What major change have I experienced in my body or health from doing this program?
Less aches and more energy

What 3 new steps can I implement to reinvigorate my goals and push me forward?
Remember how good this feeling is, keep switching things around to keep it interesting, be less purist and more real as sustainability over a longer time is more preferable than 100% perfection in the short term.

What motivated you to join this program?
Needed motivation to move myself and feel healthier

What key things have you gained from doing this program?
Structure and health knowledge

What did you enjoy about this program the most?
Regular contact to remind me what it was all about

How can this program be improved?
Send food tips relative to the season. As winter hits it would be good to read about warming fulfilling snacks than about summer ones

Andrea S, New Zealand

 

“…doing my exercises just about every day….
I feel fitter and stronger. 
I’m sure I am breathing better.”

Greatest accomplishment in the last 7 weeks is doing my exercises just about every day (excluding weekends) and actually looking forward to doing this and also feeling “deprived” if I don’t do “something” physical in the day.

I feel fitter and stronger.  I’m sure I am breathing better.  I will also look for the more physical way of doing something e.g. walking a longer distance rather than taking the car etc.

Reduce my “treats” coz I’ve been so good in a day, doing the exercises earlier coz I run out of time, continuing the program and not just thinking this finishes just coz the program finishes.

Thanks

Linda, New Zealand

 

“Drinking water…Exercising…Being more conscious of what I eat.”

What motivated you to join this program?
I needed something to drive me

What key things have you gained from doing this program?
Drinking water that I never used to do
Exercising at least some even if still not enough.
Being more conscious of what I eat

What did you enjoy about this program the most?
Being enlightened that one does not have to move a mountain in a week but if you push it everyday for a centimeter you will get there eventually

Jacolien Smit

“…regaining self esteem and self confidence…
losing one and a half stone in weight”
(Lost 9.5kg, 20.9 lbs)

The three greatest achievements for me have been regaining self esteem and self confidence; regaining a level of fitness and  loosing one and a half stone in weight.

Three continuous aims to reinvigorate my goals in future: Remember I am a skinny chick; I am in control of my own destiny and I will not punish myself anymore

Throughout my adult life I tried and failed with numerous other weight-loss projects, so like the proverbial light at the end of a long dark tunnel, this program offered fresh hope for me.

I have gained a new lease of life fitness, self-respect and motivation.

I enjoyed the self-directed approach and not having the humiliation of attending classes, especially when I slipped up with the program. Personally, I found the 'drip-feed' (pardon the pun!) approach of providing necessary information and guidance in weekly installments very effective.

As I see it, any winning combination may perhaps need tweaking and/or updating occasionally, but no dramatic overhaul is necessary when on a winning streak.

Kim W

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Success Stories From Some Of Our Members

I Lost 4cm of my waist and dropped over 3 kilos in the first 4 weeks of the program.

“Your first e-mail to me was perfect, to be honest it scared me as it was a little hardcore but my partner said that was what I needed!!

The wording that you used was really good as it was very motivating and gave me a bit of a kick (that I needed!) e.g.. "Usually the best place to make a start is exactly where you are.

Don't wait to start "tomorrow" as it is not a day of the week!” I was a bit apprehensive at first but after reading the plan I’m very positive about it and am looking forward to a change in lifestyle.

As I approach week 4 I am finding my exercise regime easier. I started by religiously writing everything down but now I do more exercise without even realising, for example

I walk a lot more and leave my car at home on my days off. My stomach is definitely looking flatter and I feel positive about myself for the first time in ages! I'm now at the weight and clothes size that I wanted to be, I still need to tone my tummy so will work on that but have taken away a lot from the program, mostly how and when to exercise and I will also continue the weights program.”

Christine Millard


SkinnyChick Does Not Mess Around, My Husband loves the New Me!

I had all the usual excuses but this program made me realise I was to blame for being fat and out of shape. I look and feel sexy for the first time in years. Its been 11 weeks and I have lost about 9 kilos, fit into a size 10 and am looking forward to showing off my slimmer arms this summer!”

Jill Hughes, Auckland, New Zealand


I Dropped my hard to lose 6 pounds in Just 4 weeks from doing the Challenge and it's been so much easier then it has ever been!

I needed SkinnyChick’s hard advice to get my butt off the couch and taking action.”

Candace Holden of Orange, California


I feel like I am finally getting back to being the Sexy Me I remember from years ago!

“Heading into my 30’s I knew I should be changing my habits. My weight has definitely crept up since my mid twenties. I turned 30 six weeks ago so am so grateful for this program. It has since helped me reduce my PMS outbursts by eating well (my husband is very appreciative!), and helped me sleep better. I am a self proclaimed ‘stress head’ so all the exercise and lifestyle tips have helped me get around 7 hours sleep each night.

Jules Harper-Glassman, Sydney


I now exercise religiously each week, I take the time to make good meals and I now have a program that I can pretty much follow for life

“The biggest reason I did this program was because I stopped feeling like me. I felt flat, unmotivated, fat and old! I’m only 32 years old but the last 10 years of stress had really caught up with me. Running my own business from home I seldom make the time to exercise or make good meals for myself.

The SkinnyChick program was actually what I needed to give me a kick up the behind and start taking care of me! I love that I don’t feel deprived from the foods I love. I get to still enjoy my ‘treats’ and have a life by eating out! Just by eating better, exercising and changing some of my routines, I look in the mirror and feel proud!!!

I love how I look (there are a couple of areas I am still working on) and I love how I feel. My boyfriend loves that I am less stressed out and we now even workout together for fun! Thanks for this program and giving me what I needed to feel on track again.”

Karen N, Auckland

 

 

 

 

 

 

 

 

On this FUN, completely automated and online program,
Learn the 4 Key Secrets to losing weight and keeping it off for good:

Follow my 4 phase plan of action to ensure you actually do what you need to, to lose weight
once and for all, all for your specific OYA age group! All information delivered direct to your inbox, ready for you to use.

MONTH 1

Let’s get you working out more!

Phase 1 - Build Muscle and get physical

Get SkinnyChick Fit. Learn how to finally exercise so you aren’t slaving away for hours at a time on the treadmill or doing cardio until you are bored stiff!

Learn how to exercise in LESS THAN 20 minutes a day to start torching fat off your belly, jiggle off your butt and to tone up your arms, shoulders and thighs.

Get SkinnyChick Strong. Get your complete weight training plan of action to follow to sculpt your muscles, torch calories and firm up your rump, thighs, arms and abs. Exercise Videos, photos and Schedules to follow.

Phase 2- Right Nutrition Eat the SkinnyChick way.

Learn how to eat well WITHOUT eliminating all your favorite foods! Learn the basics of what it takes to get and stay skinny. It’s simple, effective and still tastes yum.

You won’t be required to count calories or log everything you eat. Boring and time consuming!

That stuff takes too much time and is off putting.

Sure, you will write out what you eat with pen and paper, but just for a while to see what changes need to be made.

Once you learn how to eat right for YOU, you are literally set for life!
 

Month 2

Let's get you busting through Bad Habits
!

Phase 3- Healthy Habits and Thinking Create a SkinnyChick Mindset.

Be kept accountable to your goals so you actually achieve them. Using our interactive goal setting system, track your progress to ensure you get the best possible results and learn the best tips and secrets to

ensure you make changes to your mindset to keep up the changes.

Phase 4- Helps You with specific challenges affecting OYA’s:

Along the way on the SkinnyChick Challenge you will learn, among other things:
How to boost a slowing metabolism (especially for the OYA age bracket)
Stop the weight gain.
Learn how to eat and exercise to help with PMS and fluctuating moods.

Deal with changing hormones as you age, Deal with age specific stress, help reduce wrinkles and boost your glow by working from the inside out!

Implement this plan of action in a time effective way that will give you back your time so you can do the things you enjoy.

Unlike any other diet plan, you can stay on this program for life without ever feeling deprived of the foods you love or without having to spend lots of your precious time.

The SkinnyChick Challenge will help you change your habits gradually so you create a plan of action for YOU that you can stick to. This ensures that you can lose weight and keep it off much more effectively than ever before!

Check out the OYA Action Plan and
how it compares to other generic diets
over on the next page.

See everything you get and what you will learn to finally become a SkinnyChick!

Get A Super Sexy Body in just 8 Weeks.....NOW with this online Program!
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NOTE: This is a interactive digital coaching program to help you achieve your health & fitness goals over the next 8 weeks. You will not receive a physical product. Once you have made your purchase our team will register you for the next upcoming program start date. You will receive a email notification once this has been done.

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